You Can Have Your Cake and Eat it Too!
These gooey brownies only look unhealthy. Thanks to smart substitutions, they deliver less than 3 grams of sat-fat intake per serving. The American Heart Association recommends that a person requiring 2,000 calories a day eat less than 16 grams of saturated fat a day. (Which isn’t everyone—your calorie requirements could be lower depending on your weight, height, and amount of physical activity.) Just limit portion sizes!
Saturated fat: 2.8 g
- 3/4 cup sugar
- 1/4 cup plus 2 tablespoons reduced-calorie stick margarine, softened
- 1 large egg
- 1 large egg white
- 1 tablespoon vanilla extract
- 1/2 cup all-purpose flour
- 1/4 cup unsweetened cocoa
- Cooking spray
- 1 (8-ounce) block 1/3-less-fat cream cheese, softened
- 1/4 cup “measures-like-sugar” calorie-free sweetener
- 3 tablespoons 1% low-fat milk
Preheat oven to 350°.
Beat sugar and margarine with a mixer at medium speed until light and fluffy. Add egg, egg white, and vanilla; beat well. Gradually add flour and cocoa, beating well. Pour into an 8-inch square pan coated with cooking spray.
Beat cream cheese and sweetener with a mixer at high speed until smooth. Add milk; beat well. Pour cream cheese mixture over chocolate mixture; swirl together using the tip of a knife to create a marbled effect.
Bake at 350° for 30 minutes. Cool completely in pan on a wire rack. Cut into squares.
Don’t use reduced-calorie or fat-free tub margarine in this recipe because those products contain water, which will make the brownies gummy.
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